September 9, 2021


If you would like a guide please add your email address here and we will send you the encompassing RUOK pdf,

This RUOK guide contains tips to help you ask “are you OK?” and lend support to the people in your world every day of the year.

Because when we genuinely ask, “are you OK?” and are prepared to talk to them about how they’re feeling and what’s going on in their life we can help someone who might be struggling feel connected and supported, long before they’re in crisis 

Are they really OK?

Ask them today.

A conversation could change a life.

And lastly, Remember …..It's ok not to be ok.